How I use an Intention Journal to inspire, motivate and even spiritualise myself again and again.

Have you ever come across a quote, an inspiring saying or a Hadith, that you liked so very much you just had to take a printout and stick it up somewhere that you could see it everyday. Infact you may have a couple of these either around your office desk, or home, maybe in your car. If you haven’t done it yourself, you certainly know friends who have this quirky little habit.
I have done this a couple of times in the past too. And sure the first couple of times I read the quote, it does charge me up to either work harder, or be focused or more caring, loving etc. However, after a week or so, if I happen to read the quote, it makes no difference to me. Give it a fortnight, that quote becomes invisible. I don’t even look at the side where I’ve got that quote up. Infact even if I did, I would probably see right through it. There’s a psychological reason that if anything is seen or told at too often, one becomes completely immune to it. The technical term for this is: nagging. So what do you do to get the same impact again and again? So how can you see and read this advice regularly enough that it encourages you but not so often that it stops having an effect on you.

On the sighting of the crescent of Ramadhan, each Muslim renews his solemn oath with the Almighty, that he has indeed surrendered his will to that of his Lord. It’s a month where a greater portion of one’s day is spent in prayers, recitation of the Holy Book and religious discourses, than otherwise. It’s a month where one breaks free from the normal routine while physically and mentally stressing himself to an entirely different one. He wakes up at 4:00 AM to eat, then fasts through out the day to open his fast again only at sunset. Followed by prayers and recitations of the Quran all night long. Why? 


