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How to be Happy for No Reason

What makes us Happy?

Is it a new car? A job promotion? A new house? Does our Happiness depend on external factors? Do we wait for someone or something to make us happy? Many of us think that “If I had so and so… I would be Happy”. “If my partner would behave in a certain way … I would be Happy” Depending on external factors to make us Happy gives us only short term Happiness, till the time we start craving or the next thing or event to make us Happy. read more…

The above is a guest post we had done for Zeenat Syal’s Blog Positive Provocations.   She’s got some good articles on her Blog that are worth going through.

An inspiring video on standing up for Justice, even if it’s against your own kind.

One of my more favourite verses of the Quran is when it commands us to speak and act justly even if it be against your community, your parents, even yourself. The exact verse is:

4:135 O you who believe! Be maintainers of justice, bearers of witness of Allah’s sake, though it may be against your ownselves or parents or near relatives; if he be rich or poor, Allah is nearer to them both in compassion; therefore do not follow (your ) low desires, lest you deviate; and if you swerve or turn aside, then surely Allah is aware of what you do.


Pretty common sense when you come to think of it. But very difficult to live by. How many times we protect our loved ones for wrongs that they have done. As parents we protect our children for their mistakes, instead of letting them face the music. Or as a Manager or Fellow employee protect another fellow employee. We give in to our “low desires” rather than striving for and sticking to higher ideals of living that we’ve been destined for.

I’m posting the below video not to air my political views, but simply to share my awe in how he is not afraid to speak up for what he believes is right inspite of the seemingly overwhelming opposition. Furthermore this video is also an epitome of the Silent Majority syndrome. Observe how vociferous the minority of the audience gets when what they hear is not to their liking; but as soon as the speaker responds at 1:14 the crowd explodes in applause. The same thing happens towards the end, the crowd responds in an overwhelmingly positive manner. The question is, why was the crowd silent till that time? Why did they wait for the Norman Finklestein to air his frank views on the Holocaust to then offer their support? It’s the same reason why I don’t standup for the corruption and injustice that I see today. It’s so much more comfortable to sit and watch instead. And give support when only when everyone else is doing so.

Have a look at this landmark 3 minute video:

Timeless Sufic Excerpts

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I so love Sufic Tales and Poems. These are words that have been born in a realm other than ours and tease us as to what lies beyond. Reading these sayings provides one with a delectable taste of the spiritual pleasures that a Sufi experiences. One of the best Sufic books I’ve come across is Essential Sufism. I share with you below a few quotes from the book, with the hope that it’ll help me internalise these into practices.

O My Lord, if I worship You from fear of Hell, burn me in Hell; and if I worship You from hope of Paradise, exclude me from Paradise. But if I worship You for Your own sake, do not withhold from me Your Eternal Beauty. ~ Rabia
(This prayer is a modification of an original prayer by Hadhrat Ali (AS))

Act as if there were no one on earth but you and no one in Heaven but God. ~ al Antaki

As long as your lower self rules your heart, you will never lose your love of this world. – Traditional

If you treat your lower self with affection, you will never by saved from it. ~ Traditional

Those who are dead to their lower selves are alive with God. ~ Traditional

Those who are controlled by the lower self must serve it; those who control thee lower self serve others. ~ Traditional

The lower self is like a theif who sneakes into your house at night to steal whatever is valuable and worthwhile. You cannot fight this thief directly, because it will mirror whatever force you bring against it. If you have a gun, the theif will also have a gun. If you have a knife, the thief will have a knife as well. To struggle with the thief is to invite disaster. So, what can you do? The only practical solution is to turn on the light. The thief, who is a coward at heart, will then run out. How do we turn on the light? Through thepractice of remembrance, awareness, and heefulness. ~ Sheikh Tosun Bayrak

A donkey with a load of holy books is still a donkey. ~ Traditional
( I LOVE this quote! )

Each faculty of our delights in that for which it was created;
lust delights in accomplishing desire, anger in taking vengeance,
the eye in seeing beautiful objects, and the ear in hearing harmonious sounds.
The highest function of the soul is the perception of truth. ~ al-Ghazzali

If words come out of the heart, they will enter the heart,
but if they come from the tongue, they will not pass beyond the ears. ~ al-Shurawardi

Jesus (upon whom be peace!) saw the world revealed in the form of an ugly old hag. He asked her how many husbands she had possessed; she replied that they were countless. he asked whether they had died or been divorced; she said that she had slain them all. “I marvel,” he said, “at the fools who see what you have done to others, and still desire you.” ~ al-Ghazzali

On Enlightenment

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“Before Enlightenment, Chop Wood, Carry Water. After Enlightenment, Chop Wood, Carry Water.” - Ancient Zen Wisdom, from Mastery by George Leonard.

A few Quotes from Tuesday’s with Morrie

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I read this bestseller quite some time back, after Ali informed me that it’s audiobook has been quite a hit on iTunes. Although not a spiritual classic and not a book that I would strongly recommend, a part of me is glad that I have completed it. Below are a sprinkling of quotes from the book that I placed in my Intention Journal. I felt like sharing them with you.

“When you learn how to die, you learn how to live”

“Well the truth is if you really listen to that bird on your shoulder, if you accept that you can die at any time-then you might not be as ambitious as you are.”

“The things you spend so much time on-all this work you do-might not seem as important. You might have to make room for some more spititual things.”

Spiritual things?

“You hate that word, don’t you? ‘Spiritual.’ You think it’s touchy-feely stuff.”

“Mitch,” he said, laughing along, “even I don’t know what ‘spiritual development’ really means. But I do know we’re deficient in some way. We are too involved in materialistic things, and they don’t satisfy us. The loving relationships we have, the universe around us, we take these things for granted.”

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