Comments on: How you can start losing weight or quit smoking immediately.

By: ciggarest

ciggarest — Wed, 15 Jul 2009 05:21:43 +0000

Any other good solutions to stop smoking?

By: wrctbjxg rwabp

wrctbjxg rwabp — Thu, 19 Jun 2008 18:16:00 +0000

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By: abi

abi — Tue, 11 Dec 2007 20:29:59 +0000

Awesome stuff man! Persistence does pay eh! Well done… : )

By: Nadia

Nadia — Wed, 07 Nov 2007 10:50:20 +0000

I totally agree with raju….V should b focused on lossing inches rather than weight and concentrate on healthy eating for a permament/long term results.Thou, v do need to socialize, infact like u said…u get complimented now and enjoy em,….parties r where u get a major boost(genes of a major socialist speaking here)
Other than that….sweet pik.

By: Raju ( Vakilite )

Raju ( Vakilite ) — Tue, 06 Nov 2007 06:28:19 +0000

If its weight it should be the building mass, that’s muscle mass it keeps you the fat less body..

Weight loss much interesting. One thing I have experienced for success weight loss one should write / list whatever they munch or grab every day & especially weekends where people party.

Trying this alternate.
(Why party in the weekends instead of long distance jog or few more extra reps in ur gym / workouts / U can enjoy the relax by meditating in beautiful gardens as a replacement for of partying in between polluted crowded and driving in traffic!!)

Absolutely U sees the results in weeks and also one can compete our Arif Sir.

Raju – Fan of Arif and Ali Sir’s Blog.

By: Gururaj

Gururaj — Tue, 06 Nov 2007 03:46:24 +0000

Power of Affirmations!! Great Stuff!!

By: sheebu

sheebu — Tue, 06 Nov 2007 03:34:37 +0000

Dear,

you are doing a good job, goahead, somebody is benefiting..

By: Masroor

Masroor — Tue, 06 Nov 2007 02:59:43 +0000

Arif, truly inspiring stuff mate.